1 August 2017

Moringa plant is beginning to gain more popularity as a new “superfood” for its highly nutritious profile and powerful anti-inflammatory, antioxidant, and tissue-protective properties among many other health benefits. Moringa oleifera, also known as horseradish tree, ben tree, or drumstick tree, is a small tree from India, Pakistan, and Nepal that has been used for generations in … Continue reading Moringa

Turmeric Golden Honey –

28 October 2016

Turmeric contains curcumin (polyphenol – identified as an essential active ingredient) applied in over 150 therapeutic activities. The use of Golden Honey improves digestion . This mixture is used in Ayurveda   Preparation of Golden Honey: Add 1 tbsp. of turmeric in 100 grams of raw organic honey, mix well and place the Golden Honey … Continue reading Turmeric Golden Honey –

Health benefits of Matcha

5 March 2016

health benefits of Matcha… Boosts metabolism and burns calories Lowers cholesterol and blood sugar Detoxifies effectively and naturally Calms the mind and relaxes the body rich in fiber, chlorophyll and vitamins Enhances mood and aids in concentration packed with antioxidants including the powerful EGCg Provides vitamin C, selenium, chromium, zinc and magnesium Prevents disease Why … Continue reading Health benefits of Matcha

A few tips for a cleanse

5 January 2016

A juice cleanse is great way to allow your body  to renew. It could also be just what you need to begin a healthy routine and improve your long term diet. Raw fruit and vegetable juice contains many elements like minerals, vitamins, enzymes and antioxidants, giving your body everything it needs to heal and detoxify safely. … Continue reading A few tips for a cleanse

6 things you did not know about pomegranate aka punica granatum (scientific name!)

4 August 2015

1) Pomegranates make dessert wine from the juice we get through fermentation. It’s similar to Porto and Sherry. 2) Pomegranate juice contains more antioxidants than pomegranate seeds. 3) The pomegranate was considered very early in history as a staple food for travelers and RVers. This fruit allowed to quench the thirst during long desert crossing. … Continue reading 6 things you did not know about pomegranate aka punica granatum (scientific name!)